1st dan (shodan) - black belt


Kihon
Zenkutsu dachi (gedan barai)
  • Sanbon zuki (jodan-chudan-chudan)
  • Gyaku zuki sanbon zuki (chudan-jodan-chudan)
  • Age uke - gedan barai (same hand) - gyaku zuki
  • Chudan soto uke -(zenkutsu dachi) - empi (kiba dachi)
         - uraken - gyaku zuki (zenkutsu dachi)
  • Uchi uke - kizami zuki - mae geri (step back) - gyaku zuki


Kokutsu dachi gamae
  • Shuto uke - kizami geri (mae or mawashi) shihon nukite


Zenkutsu dachi gamae
  • Mae geri - mawashi geri - gyaku zuki - gedan barai
  • Mae geri - kekomi geri - gyaku zuki - gedan barai


Kiba Dachi
  • Yoko geri keage - yoko geri kekomi (changing legs)


Kime Waza
  • Gyaku zuki
Kumite
  • Jiyu Ippon Kumite
         (2 x Jodan, 2 x Chudan, 2 x Mae Geri,
           1 x Kekomi, 1 x Mawashi Geri, 1 x Ushiro Geri)
           Up to 2 of each by choice, 1 of each in migi kamae


Kata
  • Choice of: Bassai Dai, Kanku Dai, Jion, Enpi
  • One from Heian 1-5 or Tekki Shodan (chosen by examiner)